{"id":10,"date":"2025-03-10T17:38:27","date_gmt":"2025-03-10T16:38:27","guid":{"rendered":"https:\/\/www.aiki-dan-do.com\/?page_id=10"},"modified":"2025-04-03T18:58:17","modified_gmt":"2025-04-03T16:58:17","slug":"portfolio","status":"publish","type":"page","link":"https:\/\/www.aiki-dan-do.com\/?page_id=10","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2710f6 e-grid e-con-boxed e-con e-parent\" data-id=\"d2710f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8762d23 elementor-widget elementor-widget-image\" data-id=\"8762d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0004.png\" class=\"attachment-large size-large wp-image-202\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0004.png 711w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0004-300x169.png 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf17381 elementor-widget elementor-widget-image\" data-id=\"bf17381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0002.png\" class=\"attachment-large size-large wp-image-200\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0002.png 711w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0002-300x169.png 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0567f11 elementor-widget elementor-widget-image\" data-id=\"0567f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0003.png\" class=\"attachment-large size-large wp-image-201\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0003.png 711w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Schwertmeditation_0003-300x169.png 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-709fdf0b e-flex e-con-boxed e-con e-parent\" data-id=\"709fdf0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c41ae elementor-widget elementor-widget-heading\" data-id=\"e5c41ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d5d6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15d5d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3d692 elementor-widget elementor-widget-text-editor\" data-id=\"cc3d692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Japan meditieren die Samurai (Zen) auf diese Weise seit mehr als tausend Jahren. F\u00fcr westliche Augen \u00e4hnelt es dem Thai Chi, hat aber eine andere Methodologie.<\/p><p>Die Zen Meditation mit dem Schwert ist f\u00fcr Menschen jeden Alters geeignet. Besonders f\u00fcr Menschen, die viel sitzen oder am PC arbeiten. Was bringt mir die Schwertmeditation?<\/p><p>Regeneration des K\u00f6rpers, ohne diesen stark zu belasten. Kr\u00e4ftigung der Muskulatur (gerade f\u00fcr Menschen mit R\u00fcckenproblemen geeignet), bessere F\u00e4higkeit sich zu konzentrieren, innere Unruhe und Aggressionen reduzieren. Abstand gewinnen zu Konflikten und Alltagsstress, Verbesserung der Eigenwahrnehmung.<\/p><p>F\u00fcr alle, die Interesse am Erlernen der Schwertmeditation haben m\u00f6chten wir anmerken, dass ein Einstieg jederzeit m\u00f6glich ist. Am Training nehmen immer alle Sch\u00fcler teil, unabh\u00e4ngig von deren Niveau. Dies ist ein wichtiger Bestandteil unserer Philosophie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef135b7 e-flex e-con-boxed e-con e-parent\" data-id=\"ef135b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-575efcb e-con-full e-flex e-con e-child\" data-id=\"575efcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c055c elementor-widget elementor-widget-image\" data-id=\"25c055c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Zen-Meditation-2024_small-727x1024.jpg\" class=\"attachment-large size-large wp-image-228\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Zen-Meditation-2024_small-727x1024.jpg 727w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Zen-Meditation-2024_small-213x300.jpg 213w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Zen-Meditation-2024_small-768x1082.jpg 768w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Zen-Meditation-2024_small.jpg 1070w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e39632b e-con-full e-flex e-con e-child\" data-id=\"e39632b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03a9936 e-con-full e-flex e-con e-child\" data-id=\"03a9936\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e43035 elementor-widget elementor-widget-video\" data-id=\"3e43035\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/04\/Meditation_0003.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6465c4 e-con-full e-flex e-con e-child\" data-id=\"c6465c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fe730 elementor-widget elementor-widget-video\" data-id=\"c3fe730\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/04\/Meditation_0002.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa4915d e-flex e-con-boxed e-con e-parent\" data-id=\"aa4915d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb58b0 elementor-widget elementor-widget-heading\" data-id=\"cfb58b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Meditation  - Toshiro Suga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f91c11 e-grid e-con-full e-con e-parent\" data-id=\"7f91c11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96561ca elementor-widget elementor-widget-image\" data-id=\"96561ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"600\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0001.jpg\" class=\"attachment-large size-large wp-image-277\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0001.jpg 338w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0001-169x300.jpg 169w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd145cc elementor-widget elementor-widget-image\" data-id=\"bd145cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"600\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0004.jpg\" class=\"attachment-large size-large wp-image-280\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0004.jpg 338w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0004-169x300.jpg 169w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a00100 elementor-widget elementor-widget-image\" data-id=\"2a00100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"600\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0003.jpg\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0003.jpg 338w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0003-169x300.jpg 169w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232827f elementor-widget elementor-widget-image\" data-id=\"232827f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"338\" height=\"600\" src=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0002.jpg\" class=\"attachment-large size-large wp-image-278\" alt=\"\" srcset=\"https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0002.jpg 338w, https:\/\/www.aiki-dan-do.com\/wp-content\/uploads\/2025\/03\/Senioren_0002-169x300.jpg 169w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation In Japan meditieren die Samurai (Zen) auf diese Weise seit mehr als tausend Jahren. F\u00fcr westliche Augen \u00e4hnelt es dem Thai Chi, hat aber eine andere Methodologie. Die Zen Meditation mit dem Schwert ist f\u00fcr Menschen jeden Alters geeignet. Besonders f\u00fcr Menschen, die viel sitzen oder am PC arbeiten. Was bringt mir die Schwertmeditation? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":31,"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/www.aiki-dan-do.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}